Stir fried chard with red peppers, orange and soy sauce dressing
A quick and easy delicious side dish.
Recipe type: Side
Cuisine: Mediterranean
Stir fry
  • 1 medium bunch chard
  • 1 tbsp extra virgin oil
  • 1 sweet chilli pepper
  • 2 tbsp soy sauce
  • juice from ½ orange
  • 1 tbsp of honey (to taste)
  • Sea salt
  • Freshly-ground black pepper
  1. Wash chard – remove white stalks.
  2. Chop leaves into wide strips
  3. Heat extra-virgin oil in pan – lightly sauté for 3-4 minutes.
  4. Add chopped red pepper. Continue cooking for a further few minutes.
  5. Combine all dressing ingredients in a bowl.
  6. Remove chard and red pepper from pan.
  7. Place on a serving platter and drizzle over dressing.
  8. Season to taste.
Recipe by Edinburgh Foody at