Category Archives: Cook’s notes
Cook’s notes: shine a light on winter veggies
Cook’s Notes: A Taste of Autumn – Apples, Pears and Figs
Cook’s notes – courgettes, the last of the summer veggies
Cook’s notes – Funky Melons – Summer is still here!
Cook’s notes – cool cucumbers

The humble cucumber is often regarded as just another minor ingredient to salad but nothing could be further from the truth! Yet another of these natural foods that are packed full of healthy nutrients, the cucumber’s greatest strength is its concentration of – WATER! Cucumbers are 96% water – which…
Cook’s notes – love tomatoes
Cook’s Notes -The Quintessential Lemon

The humble lemon (part of the citrus fruit family) is a classy, essential (and compact) natural cook’s choice in the kitchen. Lemons have a high concentration of vitamin C conferring a wide variety of health benefits. With potassium to prevent heart problems, natural citric acid to improve digestion and antioxidants…